About Innovative Fitness FX
I provide convenient one-on-one personal training and group personal training that is tailored to fit your busy schedule. I also provide on-site group fitness classes to area businesses and corporations that are challenging, effective and suited to all fitness levels. I bring the work-out to you in the privacy and comfort of your own home, gated-community fitness center, business or local park. I will also work with you via email, text, and the telephone outside of training. IFFX will create the perfect, customized fitness workouts and weight loss programs for you through core strength training, weight training, and fat-burning techniques. I work with everyone from the novice exerciser to the accomplished tri-athlete – with the mission to motivate, accommodate and individuate goals for busy professionals and people who want to get to the next level in their fitness. I bring all the equipment you need for a great workout. My goal is to make fitness more convenient because I want to help you achieve a healthy lifestyle while maintaining a busy schedule.
GROUP FITNESS TRAINING
Small group instruction is an alternative to one-on-one training (3 to 6 participants). IFFX’s small group training offers the benefits of working with a personal trainer at a fraction of the cost of the private rate. The added motivation of having others working out in the same room with you pushes you to a new effort level. You have the option of joining an established group or IFFX can help you organize a new group.
Small group personal training sessions are 1 hour in length. Custom designed workouts are tailored specifically to each small group. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals at an economical rate.
CORPORATE FITNESS
With the growing focus on employee health, corporate wellness programs are increasingly becoming the order of the day. Ideally, classes are hosted at your office to make attendance more convenient for your employees but classes can also be hosted at an alternate location or park. The type of workout can vary, and employees can even choose whether they want to work with a personal trainer, try a boot camp-style workout, or do something less strenuous. I can work with groups or individuals to come up with goals and track progress.
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I offer a variety of Group Personal Training and Fitness Class packages. Call today to schedule a consultation.
PERSONAL TRAINING
Are you looking for someone to motivate you and push you a little harder? Somone who will hold you accountable to set and meet your fitness and wellness goal? As your personal fitness trainer, I will design a fitness program to meet your individual needs and help increase your level of motivation. I will use various new training methods to make your workout program efficient and effective and instruct you on how to perform exercises safely and correctly. I will teach you how to workout properly to achieve certain weight loss and fitness goals and get you on the track to better overall health.
I offer a varienty of personal training packages. Call today to schedule .
