Available Services
A better silhouette, more flexibility, a healthier heart, new found confidence can all be yours. IFFX has coached and inspired clients to achieve their health and wellness goals with sessions that move and inspire. We offer options for the budget conscious and flexible times for those with busy schedules so you get the most out of your workouts. Nothing should stand in the way of you and a fit healthy body and mind. Personal training is anything but one size-fits-all. IFFX will create a workout plan based on your goals, fitness level, lifestyle and personality. Some of the services we offer are listed below.
Whether you are just getting started or looking for a more challenging workout, a personal fitness specialist can make all the difference. Learn how proper technique and helpful feedback on form can help you reach your fitness goals quicker and without injury. IFFX will create a personalized fitness program that is especially designed to motivate you, support you, and take you to your desired level of strength, flexibility and performance, all in a one-on-one, fun, and friendly environment.
PERSONAL TRAINING
CORPORATE FITNESS
Team up with IFFX to promote healthy lifestyles within the workplace and improve the overall health of your employees and business. Evidence and studies suggest that employees who participate in wellness programs and health promotion activities reduce their risk of chronic diseases. Your business also benefits by reduced healthcare cost, reduced loss of employee productivity and reduced employee absenteeism.
GROUP TRAINING AND GROUP CARDIO CLASSES
Vary your workouts with the latest in group fitness! Whether you want to lose weight, specialize in an activity, or get stronger—you’ll stay motivated and inspired with a variety of fitness classes. The range and depth of IFFX's classes appeal to every type of client from the beginning exerciser to the seasoned athlete. Why not give kickboxing a whirl, gain strength in a barbell class, or join the party in Zumba or hip hop dance?
Are you looking to lose weight, increase your energy, lower your cholesterol, prevent or manage symptoms and prevent common medical conditions or boost your fitness program? Your success with any of these depends on proper nutrition. IFFX will provide you with nutritional coaching and education to maximize your health and fitness program. IFFX will help you build a nutritional plan that is built around you, the client, not vice versa. Your, in-person, consultation includes evaluating yours eating habits, lifestyle, medical history and health status. We will then work with you to customize a nutritional plan to assist you in reaching your health and fitness goals.
NUTRITIONAL COSULTATION
STRENGTH TRAINING AND BODY TONING
Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. Whether your goal is to add muscle and bulk or to get that “long, lean” look of an athlete, working with weights is the key. IFFX will incorporate a variety of training methods that are tailored to your individual body as well as teach you the proper form and technique to get the look you dream of.
CORE STRENGTH
Core training has many benefits including, more functional workouts that translate into daily life activities, improved performance in sports, reduction in the risk of injury, better ability to function each day and interesting workouts that challenge you in new and different ways. IFFX incorporates many styles and formats to create a core workout that will increase the strength and stability of your "power house."
